Vital Energy Plan — high-protein meal prep in Miami

Vital Energy

Clean fuel for busy days. Chef-crafted plates with balanced macros to keep your energy steady, your cravings quiet, and your week on track.

Vital Energy - meal prep Miami | Xmeals

Unlimited Energy

Unlimited Energy is built for high-demand weeks—when you need steady fuel without the hassle. Chef-crafted, balanced plates ready in minutes, combining complex carbs, quality protein, and fiber-rich veggies to help you stay consistent and perform at your best.

Key Advantages
  • Steady, all-day fuel: Built with purposeful carbs + protein to support consistent energy and fewer crashes.

  • Better focus and productivity: Helps you stay sharp by removing “what should I eat?” decision fatigue.

  • Stronger satiety, fewer cravings: High-quality protein and fiber-rich veggies keep you full longer.

  • Supports strength and performance: Protein-forward build that fits active routines and demanding schedules.

  • Consistency without effort: Chef-crafted meals ready in minutes—so you stay on track even on busy weeks.

  • Easy to level up: Add extra protein when training harder or aiming for muscle gain.

Optimal Performance

Designed for training and performance: higher carbs to support workouts and replenishment, paired with quality protein for recovery and nutrient-dense veggies to help you bounce back and keep momentum.

Key Advantages
  • Workout-ready fuel: Higher-carb balance to support training intensity and endurance.

  • Better recovery support: Quality protein to help repair and rebuild after sessions.

  • Sustained momentum: Helps you stay consistent through high-output weeks with fewer energy dips.

  • Performance-focused structure: Built for active routines—work, training, and recovery without overthinking meals.

  • Less decision fatigue: Your meals are handled, so you can focus on what matters.

  • Consistent results, week after week: Designed to keep your nutrition aligned with your goals and schedule.

  • Vital Energy - meal prep Miami | Xmeals

    Plan for Every Goal. A Meal for Every Moment.

    Fuel Your Ambition

    High-protein meals designed for sustained energy and peak performance. Conquer your workouts and power through your busiest days.

    Nourish Your Future

    Chef-crafted meals to support your long-term wellness. Manage your health goals with delicious, nutritionist-approved choices.

    Restore Your Body

    Low-carb, nutrient-dense meals designed to help you relax and recover. Enjoy a light dinner for a deeper, more restful sleep.

    Vital Energy

    Explore the menu

    Chef-prepared meals delivered every week, balanced by a registered dietitian.

    Teriyaki-glazed beef tenderloin with bok choy and tricolor quinoa — Vital Energy plan by Xmeals Miami Vital Energy

    Teriyaki-Glazed Tenderloin with Tricolor Quinoa

    • 640Cal
    • 50gProtein
    • 55gCarbs
    • 22gFat
    Blackened salmon with quinoa, lime and sautéed spinach — Vital Energy plan by Xmeals Miami Vital Energy

    Blackened Salmon with Quinoa & Lime

    • 490Cal
    • 40gProtein
    • 35gCarbs
    • 22gFat
    Chipotle-glazed sesame chicken with black beans and tropical pineapple salsa — Vital Energy plan by Xmeals Miami Vital Energy

    Sesame Chipotle Chicken with Pineapple Salsa

    • 540Cal
    • 55gProtein
    • 55gCarbs
    • 8gFat
    Herb pork loin with Brussels sprouts and smoky BBQ — Vital Energy plan by Xmeals Miami Vital Energy

    Herb Pork Loin with Smoky BBQ

    • 420Cal
    • 42gProtein
    • 38gCarbs
    • 12gFat
    BBQ-glazed chicken with saffron rice and roasted vegetables — Vital Energy plan by Xmeals Miami Vital Energy

    BBQ Chicken with Saffron Rice

    • 550Cal
    • 50gProtein
    • 65gCarbs
    • 8gFat
    Beef meatballs in marinara sauce with whole-wheat penne and parmesan — Vital Energy plan by Xmeals Miami Vital Energy

    Beef Meatballs in Marinara with Whole-Wheat Penne

    • 620Cal
    • 45gProtein
    • 60gCarbs
    • 20gFat
    Seared tuna with rice, edamame, cucumber and sesame — Vital Energy plan by Xmeals Miami Vital Energy

    Seared Tuna with Rice & Edamame

    • 520Cal
    • 48gProtein
    • 50gCarbs
    • 14gFat
    Mexican-style ground turkey with rice, black beans, corn and avocado — Vital Energy plan by Xmeals Miami Vital Energy

    Mexican-Style Ground Turkey with Rice & Beans

    • 560Cal
    • 46gProtein
    • 58gCarbs
    • 16gFat
    Lemon-herb chicken with roasted sweet potato and broccoli — Vital Energy plan by Xmeals Miami Vital Energy

    Lemon-Herb Chicken with Sweet Potato & Broccoli

    • 500Cal
    • 52gProtein
    • 45gCarbs
    • 12gFat
    Spinach and goat cheese stuffed chicken breast with roasted sweet potato and green beans — Vital Energy plan by Xmeals Miami Vital Energy

    Spinach & Goat Cheese Stuffed Chicken

    • 520Cal
    • 48gProtein
    • 38gCarbs
    • 18gFat
    Grilled skirt steak with chimichurri, tricolor quinoa and roasted peppers — Vital Energy plan by Xmeals Miami Vital Energy

    Skirt Steak with Chimichurri & Tricolor Quinoa

    • 610Cal
    • 46gProtein
    • 48gCarbs
    • 24gFat

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