About Xmeals

We don't sell food.
We sell a solution.

I'm Sebastián Hoyos, chef and founder of Xmeals. Fresh, chef-prepared meals in Miami built to take care of your heart, your energy, and your sleep.

View plans See my story (1 min)

Healthy meal prep in Miami, built for how you actually live

Eating well in Miami shouldn't be a luxury — or a project.

Between the heat, long workdays, and the endless flood of ultra-processed options, keeping a diet that supports your heart and energy turns into a daily fight.

Xmeals exists so that fight isn't yours anymore. Every week, our team prepares fresh, chef-cooked meals balanced by a registered nutritionist in our certified Miami kitchen. You receive them ready, heat them in minutes, and go back to your day knowing what you ate added to your body — not the other way around.

We're not another delivery service. We're the eating routine your mornings, your afternoons, and your body needed years ago.

Our purpose

Eating well should be the easiest part of your day.

At Xmeals, we believe food is medicine first, reward second. That's why every plan is designed to do one thing exceptionally well: make every bite work in your favor.

That means portions calibrated by a registered nutritionist, fresh ingredients sourced directly from South Florida producers, and a kitchen where quality matters more than volume.

If a meal doesn't take care of the person eating it, it doesn't leave our kitchen. That's the rule — and it's the reason Xmeals exists.

What goes on your plate. And what doesn't.

At Xmeals, we cook only with fats your body recognizes as allies: extra-virgin olive oil, cold-pressed coconut oil, and the natural fats from the fresh proteins we serve.

That's it. Zero refined oils, zero industrial canola, zero margarines, zero seed oils processed at high heat.

Why does it matter? Refined oils are one of the silent triggers of chronic inflammation — and chronic inflammation is behind 60% of modern conditions: type 2 diabetes, high cholesterol, hypertension, arthritis, prolonged fatigue.

You feel the difference in your energy after eating. No 2 PM heaviness, no blood sugar rollercoaster. Just clean fuel your body processes without extra work.

This decision costs us more per shift and takes more time. It's the kind of detail most meal preps cut to lower prices. For us, it's the line that defines the brand.

A clean kitchen is a promise kept

At Xmeals, the kitchen isn't just a workspace — it's the first layer of care reaching you.

We follow food safety protocols audited daily: hot and cold temperature controls, deep cleaning at the end of every shift, strict separation between raw and cooked proteins, and FIFO rotation to guarantee real freshness.

Nothing is batch-cooked in advance to "fill trays". Our chefs prepare your meals in small batches, twice a week, so the distance between the pan and your table is as short as possible.

The difference isn't marketing — you taste it in the first plate: the flavor of fresh ingredients, the texture of proteins that haven't been sitting in a steam table for four days, the consistency of a kitchen team that respects what it does.

Heart & Balance

Why we're not a generic meal prep

Most meal preps in Miami are built around one idea: maximize protein for the gym.

We built Xmeals around something different: cardiovascular health and metabolic balance — because that's what most adults in Miami actually need, whether they know it or not.

If your goal is to build muscle, you'll find plenty of options in the city. If your goal is to lower blood sugar without going hungry, sustain healthy blood pressure, reduce LDL cholesterol without medication, eat a real lunch without crashing at 3 PM, or have a light dinner so you sleep deeply — then you're in the right place.

Every plate passes three filters: low added sugars, rich in omega 3 and real fiber, portions calibrated by a registered nutritionist — not by bro-science.

Our three plans answer three real moments in adult life: Vital Energy for demanding days, Total Care to protect heart and glucose long-term, Deep Sleep so your dinner works in your favor while you rest.

This isn't food to look good for one season. It's food designed to support a longer, more stable life.