Deep Sleep Plan — low-carb dinner meal prep in Miami

Deep Sleep

A low-carb, chef-crafted dinner designed to help your body wind down—supporting relaxation and a more restful night.

Plan Deep Sleep - meal prep bajo en carbohidratos Miami | Xmeals

Deep Sleep

Deep Sleep is built for your evening routine—when the goal isn’t more stimulation, but a calmer body and a smoother wind-down. Each chef-crafted plate is lower in carbs, rich in sleep-supportive nutrients, and balanced to help you feel satisfied without feeling heavy.

Key Advantages
  • Vegetables (3 oz): Rich in magnesium and B-complex vitamins, essential for supporting relaxation of the body and nervous system.

  • Carbohydrates (3 oz): Included in moderate amounts to support tryptophan absorption, which can contribute to better sleep quality.

  • Proteins (6 oz): Tryptophan-rich protein to support the body’s natural production of serotonin and melatonin, helping you move toward a more restful night.

Plan for Every Goal. A Meal for Every Moment.

Fuel Your Ambition

High-protein meals designed for sustained energy and peak performance. Conquer your workouts and power through your busiest days.

Nourish Your Future

Chef-crafted meals to support your long-term wellness. Manage your health goals with delicious, nutritionist-approved choices.

Restore Your Body

Low-carb, nutrient-dense meals designed to help you relax and recover. Enjoy a light dinner for a deeper, more restful sleep.

Deep Sleep

Explore the menu

Chef-prepared dinners with no refined carbs — lean protein, healthy fats and vegetables that support your rest.

Seared salmon with creamy spinach and toasted almonds — Deep Sleep plan by Xmeals Miami Deep Sleep

Salmon with Creamy Spinach & Toasted Almonds

  • 380Cal
  • 32gProtein
  • 8gCarbs
  • 24gFat
Balsamic-glazed roast turkey with asparagus, shiitake mushrooms and walnuts — Deep Sleep plan by Xmeals Miami Deep Sleep

Balsamic-Glazed Turkey with Asparagus & Walnuts

  • 350Cal
  • 42gProtein
  • 20gCarbs
  • 12gFat
Dijon chicken with cauliflower rice and broccolini — Deep Sleep plan by Xmeals Miami Deep Sleep

Dijon Chicken with Cauliflower Rice & Broccolini

  • 370Cal
  • 52gProtein
  • 18gCarbs
  • 8gFat
Lemon tilapia with broccolini and avocado — Deep Sleep plan by Xmeals Miami Deep Sleep

Lemon Tilapia with Broccolini & Avocado

  • 340Cal
  • 44gProtein
  • 14gCarbs
  • 14gFat
Mediterranean turkey with cauliflower tabbouleh, kalamata and feta — Deep Sleep plan by Xmeals Miami Deep Sleep

Mediterranean Turkey with Cauliflower Tabbouleh

  • 350Cal
  • 40gProtein
  • 16gCarbs
  • 15gFat
Pesto chicken with zucchini noodles and asparagus, low carb — Deep Sleep plan by Xmeals Miami Deep Sleep

Pesto Chicken with Zoodles & Asparagus

  • 360Cal
  • 46gProtein
  • 12gCarbs
  • 16gFat
Beef steak with sautéed mushrooms and green salad, low carb — Deep Sleep plan by Xmeals Miami Deep Sleep

Beef Steak with Mushrooms & Green Salad

  • 400Cal
  • 44gProtein
  • 10gCarbs
  • 20gFat
Dill salmon with steamed broccoli and avocado, low carb — Deep Sleep plan by Xmeals Miami Deep Sleep

Dill Salmon with Broccoli & Avocado

  • 390Cal
  • 38gProtein
  • 10gCarbs
  • 22gFat
Vegetable frittata with chicken and spinach, low carb — Deep Sleep plan by Xmeals Miami Deep Sleep

Veggie Frittata with Chicken & Spinach

  • 340Cal
  • 34gProtein
  • 9gCarbs
  • 18gFat
Mustard-glazed pork tenderloin with roasted Brussels sprouts and walnuts, low carb — Deep Sleep plan by Xmeals Miami Deep Sleep

Mustard Pork Tenderloin with Brussels Sprouts

  • 410Cal
  • 42gProtein
  • 14gCarbs
  • 22gFat
Seared scallops over cauliflower purée with asparagus, low carb — Deep Sleep plan by Xmeals Miami Deep Sleep

Seared Scallops with Cauliflower Purée & Asparagus

  • 320Cal
  • 34gProtein
  • 14gCarbs
  • 12gFat

Other Xmeals plans

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