Total Care- 450Cal
- 40gProtein
- 28gCarbs
- 20gFat
Comida fresca, balanceada y lista para simplificar tu semana.
Comida fresca, balanceada y lista para simplificar tu semana.
Total Care is your weekly wellness foundation. Chef-crafted plates designed to support what matters every day—heart health, balanced blood sugar, smooth digestion, and deeper sleep—so your routine feels lighter and more consistent.
Strong Heart is designed to support a healthier, more consistent routine with a plate built around cardiovascular-friendly nutrition. It focuses on clean, balanced fuel that helps you feel steady through the day—while prioritizing ingredients that support heart wellness over time.
Vegetables (3–3.5 oz): Fiber + potassium + antioxidants to support the cardiovascular system and healthy arterial function.
Carbohydrates (4–5 oz): Slow-release complex carbs to help maintain steady energy and support blood pressure balance.
Proteins (5–6 oz): Lean protein to support cardiovascular health, help reduce inflammation, and promote effective circulation.
Designed for training and performance: higher carbs to support workouts and replenishment, paired with quality protein for recovery and nutrient-dense veggies to help you bounce back and keep momentum.
Workout-ready fuel: Higher-carb balance to support training intensity and endurance.
Better recovery support: Quality protein to help repair and rebuild after sessions.
Sustained momentum: Helps you stay consistent through high-output weeks with fewer energy dips.
Performance-focused structure: Built for active routines—work, training, and recovery without overthinking meals.
Less decision fatigue: Your meals are handled, so you can focus on what matters.
Consistent results, week after week: Designed to keep your nutrition aligned with your goals and schedule.
High-protein meals designed for sustained energy and peak performance. Conquer your workouts and power through your busiest days.
Chef-crafted meals to support your long-term wellness. Manage your health goals with delicious, nutritionist-approved choices.
Low-carb, nutrient-dense meals designed to help you relax and recover. Enjoy a light dinner for a deeper, more restful sleep.
Functional meals for heart health and metabolic balance — low in sugar, rich in omega-3 and fiber.
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Total CareFind the plan that fits your goal — fresh meals chef-prepared in Miami.